Mark RingswaldEgan 5000m row
5,000
Meters
21:16.6
Time
2:07.6
Pace
306
Calories
121
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 92 |
December 18, 2025 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.6 | 5,000 | 2:07.6 | 168 | 862 | 306 | 26 | 121 |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 30 | 27 | 109 |
| 2:08.7 | 1,000 | 2:08.7 | 164 | 839 | 30 | 27 | 112 |
| 2:08.7 | 1,500 | 2:08.7 | 164 | 839 | 30 | 27 | 116 |
| 2:08.4 | 2,000 | 2:08.4 | 165 | 841 | 30 | 26 | 118 |
| 2:07.4 | 2,500 | 2:07.4 | 169 | 875 | 31 | 26 | 124 |
| 2:07.2 | 3,000 | 2:07.2 | 170 | 877 | 31 | 26 | 125 |
| 2:06.6 | 3,500 | 2:06.6 | 172 | 881 | 31 | 26 | 126 |
| 2:06.4 | 4,000 | 2:06.4 | 173 | 882 | 31 | 26 | 126 |
| 2:06.2 | 4,500 | 2:06.2 | 174 | 884 | 31 | 26 | 129 |
| 2:06.7 | 5,000 | 2:06.7 | 172 | 880 | 31 | 26 | 128 |
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Workout Graph
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