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Mark RingswaldEgan 12500m row

12,500

Meters

53:11.3

Time

2:07.6

Pace

756

Calories

128

Heart Rate

Average Watts168
Calories Per Hour852
Stroke Rate25
Stroke Count1378
Drag Factor91

December 19, 2025 12:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:11.3 12,500 2:07.6 168 852 756 25 128
1:09.1 250 2:18.2 133 729 14 27 82
1:07.3 500 2:14.6 144 748 14 26 86
1:06.4 750 2:12.8 149 813 15 26 78
1:06.5 1,000 2:13.0 149 757 14 26 78
1:05.3 1,250 2:10.6 157 826 15 27 108
1:02.4 1,500 2:04.8 180 865 15 27 100
1:05.4 1,750 2:10.8 156 825 15 26 118
1:06.1 2,000 2:12.2 151 816 15 25 115
1:05.5 2,250 2:11.0 156 824 15 26 116
1:02.4 2,500 2:04.8 180 865 15 26 123
1:04.7 2,750 2:09.4 162 834 15 26 126
1:05.0 3,000 2:10.0 159 830 15 25 122
1:04.4 3,250 2:08.8 164 838 15 25 124
1:01.7 3,500 2:03.4 186 933 16 25 133
1:03.3 3,750 2:06.6 172 853 15 26 128
1:04.2 4,000 2:08.4 165 841 15 26 128
1:03.9 4,250 2:07.8 168 845 15 25 129
1:01.9 4,500 2:03.8 184 930 16 25 134
1:04.3 4,750 2:08.6 165 839 15 25 129
1:03.9 5,000 2:07.8 168 845 15 25 129
1:04.0 5,250 2:08.0 167 843 15 25 131
1:01.6 5,500 2:03.2 187 935 16 25 139
1:04.1 5,750 2:08.2 166 842 15 25 132
1:04.4 6,000 2:08.8 164 838 15 25 128
1:03.9 6,250 2:07.8 168 845 15 25 131
1:01.5 6,500 2:03.0 188 936 16 26 136
1:04.1 6,750 2:08.2 166 842 15 25 136
1:04.3 7,000 2:08.6 165 839 15 25 134
1:02.7 7,250 2:05.4 177 861 15 27 138
1:01.5 7,500 2:03.0 188 936 16 26 139
1:04.5 7,750 2:09.0 163 837 15 26 136
1:04.0 8,000 2:08.0 167 843 15 25 134
1:03.7 8,250 2:07.4 169 847 15 25 136
1:01.3 8,500 2:02.6 190 939 16 28 143
1:04.1 8,750 2:08.2 166 842 15 25 140
1:04.1 9,000 2:08.2 166 842 15 27 137
1:03.4 9,250 2:06.8 172 851 15 26 137
1:00.9 9,500 2:01.8 194 945 16 27 145
1:04.1 9,750 2:08.2 166 842 15 26 141
1:04.0 10,000 2:08.0 167 843 15 25 139
1:04.0 10,250 2:08.0 167 843 15 25 137
1:01.1 10,500 2:02.2 192 942 16 27 145
1:03.7 10,750 2:07.4 169 847 15 25 140
1:03.5 11,000 2:07.0 171 850 15 26 139
1:02.7 11,250 2:05.4 177 861 15 26 142
1:01.3 11,500 2:02.6 190 939 16 26 146
1:04.6 11,750 2:09.2 162 835 15 26 141
1:03.6 12,000 2:07.2 170 849 15 26 140
1:03.3 12,250 2:06.6 172 853 15 27 143
1:03.5 12,500 2:07.0 171 850 15 25 138

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Workout Graph

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