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Mark RingswaldEgan 15000m row

15,000

Meters

1:06:00.1

Time

2:12.0

Pace

888

Calories

130

Heart Rate

Average Watts152
Calories Per Hour807
Stroke Rate25
Stroke Count1649
Drag Factor93

December 21, 2025 13:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:06:00.1 15,000 2:12.0 152 807 888 25 130
2:16.1 500 2:16.1 139 767 29 26
2:16.1 1,000 2:16.1 139 767 29 26 148
2:15.8 1,500 2:15.8 140 768 29 25 119
2:14.7 2,000 2:14.7 143 775 29 25 117
2:14.5 2,500 2:14.5 144 776 29 25 119
2:13.8 3,000 2:13.8 146 780 29 25 119
2:13.0 3,500 2:13.0 149 784 29 25 126
2:13.1 4,000 2:13.1 148 784 29 25 125
2:13.1 4,500 2:13.1 148 784 29 25 124
2:13.1 5,000 2:13.1 148 784 29 24 124
2:12.8 5,500 2:12.8 149 813 30 25 128
2:12.5 6,000 2:12.5 150 815 30 25 128
2:13.1 6,500 2:13.1 148 784 29 24 127
2:13.2 7,000 2:13.2 148 783 29 25 126
2:12.5 7,500 2:12.5 150 815 30 25 130
2:11.1 8,000 2:11.1 155 823 30 25 134
2:10.7 8,500 2:10.7 157 826 30 25 134
2:10.5 9,000 2:10.5 157 827 30 25 135
2:10.2 9,500 2:10.2 159 829 30 25 131
2:10.4 10,000 2:10.4 158 828 30 25 135
2:10.7 10,500 2:10.7 157 826 30 25 134
2:10.2 11,000 2:10.2 159 829 30 25 133
2:10.2 11,500 2:10.2 159 829 30 25 135
2:09.3 12,000 2:09.3 162 835 30 25 135
2:10.0 12,500 2:10.0 159 830 30 25 137
2:10.4 13,000 2:10.4 158 828 30 25 136
2:09.8 13,500 2:09.8 160 832 30 25 137
2:09.6 14,000 2:09.6 161 833 30 25 135
2:09.1 14,500 2:09.1 163 836 30 25 137
2:10.2 15,000 2:10.2 159 829 30 25 132

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Workout Graph

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