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Mark RingswaldEgan 10000m row

10,000

Meters

43:12.4

Time

2:09.6

Pace

600

Calories

129

Heart Rate

Average Watts161
Calories Per Hour833
Stroke Rate25
Stroke Count1120
Drag Factor93

December 22, 2025 17:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:12.4 10,000 2:09.6 161 833 600 25 129
2:13.5 500 2:13.5 147 782 29 27 115
2:11.8 1,000 2:11.8 153 819 30 26 96
2:10.7 1,500 2:10.7 157 826 30 27 123
2:10.3 2,000 2:10.3 158 828 30 26 126
2:10.2 2,500 2:10.2 159 829 30 26 128
2:09.6 3,000 2:09.6 161 833 30 27 132
2:09.3 3,500 2:09.3 162 835 30 26 130
2:09.8 4,000 2:09.8 160 832 30 26 128
2:09.5 4,500 2:09.5 161 833 30 25 129
2:09.1 5,000 2:09.1 163 836 30 26 131
2:09.3 5,500 2:09.3 162 835 30 26 132
2:09.1 6,000 2:09.1 163 836 30 26 132
2:09.6 6,500 2:09.6 161 833 30 25 132
2:09.0 7,000 2:09.0 163 837 30 26 133
2:09.5 7,500 2:09.5 161 833 30 25 136
2:09.4 8,000 2:09.4 162 834 30 25 133
2:09.1 8,500 2:09.1 163 836 30 26 136
2:08.7 9,000 2:08.7 164 839 30 26 139
2:08.5 9,500 2:08.5 165 840 30 26 137
2:06.4 10,000 2:06.4 173 882 31 26 139

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Workout Graph

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