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Mark RingswaldEgan 10000m row

10,000

Meters

43:19.2

Time

2:09.9

Pace

601

Calories

120

Heart Rate

Average Watts159
Calories Per Hour832
Stroke Rate25
Stroke Count1105
Drag Factor92

December 23, 2025 09:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:19.2 10,000 2:09.9 159 832 601 25 120
2:14.9 500 2:14.9 143 773 29 27 111
2:14.0 1,000 2:14.0 145 779 29 26 113
2:13.6 1,500 2:13.6 147 781 29 26 106
2:12.0 2,000 2:12.0 152 818 30 25 111
2:11.2 2,500 2:11.2 155 823 30 26 112
2:11.4 3,000 2:11.4 154 821 30 26 116
2:10.6 3,500 2:10.6 157 826 30 26 118
2:10.1 4,000 2:10.1 159 830 30 25 117
2:09.6 4,500 2:09.6 161 833 30 25 116
2:09.2 5,000 2:09.2 162 835 30 26 121
2:09.0 5,500 2:09.0 163 837 30 26 122
2:09.1 6,000 2:09.1 163 836 30 25 125
2:09.3 6,500 2:09.3 162 835 30 25 123
2:09.2 7,000 2:09.2 162 835 30 25 125
2:09.2 7,500 2:09.2 162 835 30 25 126
2:08.5 8,000 2:08.5 165 840 30 25 128
2:07.3 8,500 2:07.3 170 876 31 25 131
2:07.7 9,000 2:07.7 168 873 31 26 128
2:07.6 9,500 2:07.6 168 874 31 25 131
2:05.6 10,000 2:05.6 177 888 31 25 132

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Workout Graph

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