Mark RingswaldEgan 5000m row
5,000
Meters
20:59.0
Time
2:05.9
Pace
314
Calories
133
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 93 |
December 24, 2025 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.0 | 5,000 | 2:05.9 | 175 | 897 | 314 | 26 | 133 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 62 | 27 | 122 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 879 | 62 | 26 | 128 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 903 | 63 | 27 | 135 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 911 | 63 | 27 | 140 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 926 | 64 | 27 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.