Mark RingswaldEgan 5000m row
5,000
Meters
21:20.2
Time
2:08.0
Pace
308
Calories
125
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 92 |
December 26, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.2 | 5,000 | 2:08.0 | 167 | 866 | 308 | 26 | 125 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 61 | 26 | 117 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 854 | 61 | 26 | 122 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 872 | 62 | 26 | 127 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 880 | 62 | 27 | 129 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 882 | 62 | 26 | 133 |
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Workout Graph
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