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Mark RingswaldEgan 15000m row

15,000

Meters

1:05:41.5

Time

2:11.3

Pace

899

Calories

123

Heart Rate

Average Watts154
Calories Per Hour821
Stroke Rate25
Stroke Count1686
Drag Factor92

December 27, 2025 10:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:05:41.5 15,000 2:11.3 154 821 899 25 123
2:15.3 500 2:15.3 141 771 29 26 78
2:12.1 1,000 2:12.1 152 817 30 26 111
2:12.8 1,500 2:12.8 149 813 30 26 109
2:12.2 2,000 2:12.2 151 816 30 26 115
2:11.5 2,500 2:11.5 154 821 30 26 117
2:11.0 3,000 2:11.0 156 824 30 27 119
2:10.5 3,500 2:10.5 157 827 30 26 119
2:10.7 4,000 2:10.7 157 826 30 26 121
2:10.7 4,500 2:10.7 157 826 30 26 121
2:11.0 5,000 2:11.0 156 824 30 26 121
2:10.9 5,500 2:10.9 156 825 30 26 123
2:10.7 6,000 2:10.7 157 826 30 26 122
2:11.7 6,500 2:11.7 153 820 30 26 124
2:11.6 7,000 2:11.6 154 820 30 26 124
2:11.5 7,500 2:11.5 154 821 30 26 128
2:11.0 8,000 2:11.0 156 824 30 26 128
2:11.5 8,500 2:11.5 154 821 30 25 128
2:11.0 9,000 2:11.0 156 824 30 26 128
2:11.2 9,500 2:11.2 155 823 30 25 128
2:11.2 10,000 2:11.2 155 823 30 26 130
2:11.7 10,500 2:11.7 153 820 30 26 129
2:11.3 11,000 2:11.3 155 822 30 25 130
2:11.3 11,500 2:11.3 155 822 30 26 128
2:12.3 12,000 2:12.3 151 816 30 25 131
2:11.3 12,500 2:11.3 155 822 30 25 130
2:11.1 13,000 2:11.1 155 823 30 25 131
2:10.5 13,500 2:10.5 157 827 30 25 134
2:11.3 14,000 2:11.3 155 822 30 26 132
2:10.3 14,500 2:10.3 158 828 30 25 134
2:10.4 15,000 2:10.4 158 828 30 26 133

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Workout Graph

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