Mark RingswaldEgan 5000m row
5,000
Meters
21:17.4
Time
2:07.7
Pace
306
Calories
125
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 91 |
December 28, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.4 | 5,000 | 2:07.7 | 168 | 862 | 306 | 26 | 125 |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 30 | 26 | 111 |
| 2:09.8 | 1,000 | 2:09.8 | 160 | 832 | 30 | 27 | 118 |
| 2:08.3 | 1,500 | 2:08.3 | 166 | 841 | 30 | 27 | 120 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 840 | 30 | 27 | 123 |
| 2:08.3 | 2,500 | 2:08.3 | 166 | 869 | 31 | 27 | 125 |
| 2:07.5 | 3,000 | 2:07.5 | 169 | 875 | 31 | 27 | 127 |
| 2:06.7 | 3,500 | 2:06.7 | 172 | 880 | 31 | 27 | 128 |
| 2:06.1 | 4,000 | 2:06.1 | 175 | 885 | 31 | 27 | 133 |
| 2:05.6 | 4,500 | 2:05.6 | 177 | 888 | 31 | 26 | 132 |
| 2:04.9 | 5,000 | 2:04.9 | 180 | 893 | 31 | 26 | 135 |
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Workout Graph
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