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Mark RingswaldEgan 10000m row

10,000

Meters

43:00.5

Time

2:09.0

Pace

601

Calories

138

Heart Rate

Average Watts163
Calories Per Hour838
Stroke Rate26
Stroke Count1114
Drag Factor92

December 30, 2025 16:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:00.5 10,000 2:09.0 163 838 601 26 138
2:11.6 500 2:11.6 154 820 30 26 119
2:10.1 1,000 2:10.1 159 830 30 26 124
2:10.1 1,500 2:10.1 159 830 30 26 127
2:09.8 2,000 2:09.8 160 832 30 26 130
2:09.4 2,500 2:09.4 162 834 30 26 133
2:08.5 3,000 2:08.5 165 840 30 26 138
2:08.7 3,500 2:08.7 164 839 30 26 137
2:08.6 4,000 2:08.6 165 839 30 26 138
2:08.7 4,500 2:08.7 164 839 30 26 137
2:09.1 5,000 2:09.1 163 836 30 26 139
2:09.1 5,500 2:09.1 163 836 30 26 141
2:09.1 6,000 2:09.1 163 836 30 26 142
2:09.1 6,500 2:09.1 163 836 30 26 140
2:08.9 7,000 2:08.9 163 837 30 26 144
2:08.7 7,500 2:08.7 164 839 30 26 143
2:08.7 8,000 2:08.7 164 839 30 26 145
2:08.7 8,500 2:08.7 164 839 30 26 146
2:08.7 9,000 2:08.7 164 839 30 26 146
2:08.6 9,500 2:08.6 165 839 30 26 148
2:06.3 10,000 2:06.3 174 883 31 26 151

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Workout Graph

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