Mark RingswaldEgan 5000m row
5,000
Meters
21:10.0
Time
2:07.0
Pace
308
Calories
138
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 91 |
December 31, 2025 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.0 | 5,000 | 2:07.0 | 171 | 873 | 308 | 26 | 138 |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 30 | 27 | 126 |
| 2:08.8 | 1,000 | 2:08.8 | 164 | 838 | 30 | 27 | 129 |
| 2:07.7 | 1,500 | 2:07.7 | 168 | 873 | 31 | 27 | 136 |
| 2:07.4 | 2,000 | 2:07.4 | 169 | 875 | 31 | 26 | 138 |
| 2:07.2 | 2,500 | 2:07.2 | 170 | 877 | 31 | 26 | 139 |
| 2:06.6 | 3,000 | 2:06.6 | 172 | 881 | 31 | 26 | 140 |
| 2:05.8 | 3,500 | 2:05.8 | 176 | 887 | 31 | 27 | 144 |
| 2:05.4 | 4,000 | 2:05.4 | 177 | 889 | 31 | 26 | 144 |
| 2:05.5 | 4,500 | 2:05.5 | 177 | 889 | 31 | 26 | 145 |
| 2:05.3 | 5,000 | 2:05.3 | 178 | 890 | 31 | 26 | 148 |
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Workout Graph
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