Mark RingswaldEgan 5000m row
5,000
Meters
21:34.5
Time
2:09.4
Pace
302
Calories
118
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 92 |
January 01, 2026 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.5 | 5,000 | 2:09.4 | 161 | 839 | 302 | 26 | 118 |
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 29 | 26 | 84 |
| 2:11.6 | 1,000 | 2:11.6 | 154 | 820 | 30 | 26 | 77 |
| 2:10.8 | 1,500 | 2:10.8 | 156 | 825 | 30 | 26 | 90 |
| 2:10.1 | 2,000 | 2:10.1 | 159 | 830 | 30 | 26 | 128 |
| 2:09.3 | 2,500 | 2:09.3 | 162 | 835 | 30 | 26 | 131 |
| 2:08.6 | 3,000 | 2:08.6 | 165 | 839 | 30 | 26 | 131 |
| 2:08.5 | 3,500 | 2:08.5 | 165 | 840 | 30 | 26 | 133 |
| 2:08.1 | 4,000 | 2:08.1 | 167 | 871 | 31 | 26 | 134 |
| 2:07.3 | 4,500 | 2:07.3 | 170 | 876 | 31 | 26 | 137 |
| 2:06.9 | 5,000 | 2:06.9 | 171 | 879 | 31 | 26 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.