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Mark RingswaldEgan 10000m row

10,000

Meters

42:40.2

Time

2:08.0

Pace

613

Calories

128

Heart Rate

Average Watts167
Calories Per Hour861
Stroke Rate25
Stroke Count1082
Drag Factor92

January 02, 2026 10:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:40.2 10,000 2:08.0 167 861 613 25 128
2:12.5 500 2:12.5 150 815 30 26 109
2:10.7 1,000 2:10.7 157 826 30 26 112
2:10.0 1,500 2:10.0 159 830 30 25 115
2:09.7 2,000 2:09.7 160 832 30 25 117
2:09.4 2,500 2:09.4 162 834 30 25 121
2:09.2 3,000 2:09.2 162 835 30 25 123
2:08.3 3,500 2:08.3 166 841 30 26 126
2:07.4 4,000 2:07.4 169 875 31 25 128
2:07.1 4,500 2:07.1 170 878 31 25 129
2:07.1 5,000 2:07.1 170 878 31 25 130
2:07.1 5,500 2:07.1 170 878 31 25 129
2:07.0 6,000 2:07.0 171 878 31 26 133
2:06.8 6,500 2:06.8 172 880 31 25 132
2:06.7 7,000 2:06.7 172 880 31 25 134
2:07.1 7,500 2:07.1 170 878 31 25 137
2:06.7 8,000 2:06.7 172 880 31 26 137
2:07.4 8,500 2:07.4 169 875 31 25 137
2:07.5 9,000 2:07.5 169 875 31 25 136
2:07.0 9,500 2:07.0 171 878 31 25 137
2:05.3 10,000 2:05.3 178 890 31 26 140

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Workout Graph

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