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Mark RingswaldEgan 10000m row

10,000

Meters

43:05.4

Time

2:09.2

Pace

603

Calories

121

Heart Rate

Average Watts162
Calories Per Hour839
Stroke Rate25
Stroke Count1108
Drag Factor92

January 03, 2026 11:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:05.4 10,000 2:09.2 162 839 603 25 121
2:13.6 500 2:13.6 147 781 29 27 95
2:11.1 1,000 2:11.1 155 823 30 26 105
2:10.9 1,500 2:10.9 156 825 30 26 110
2:10.3 2,000 2:10.3 158 828 30 26 114
2:09.9 2,500 2:09.9 160 831 30 26 119
2:09.3 3,000 2:09.3 162 835 30 26 121
2:09.3 3,500 2:09.3 162 835 30 26 120
2:08.9 4,000 2:08.9 163 837 30 26 121
2:09.2 4,500 2:09.2 162 835 30 26 120
2:09.9 5,000 2:09.9 160 831 30 25 124
2:08.8 5,500 2:08.8 164 838 30 26 125
2:08.3 6,000 2:08.3 166 869 31 26 124
2:08.5 6,500 2:08.5 165 840 30 25 126
2:08.2 7,000 2:08.2 166 870 31 26 124
2:08.4 7,500 2:08.4 165 841 30 25 131
2:07.8 8,000 2:07.8 168 873 31 27 128
2:08.9 8,500 2:08.9 163 837 30 26 128
2:08.4 9,000 2:08.4 165 841 30 26 129
2:08.5 9,500 2:08.5 165 840 30 25 129
2:07.1 10,000 2:07.1 170 878 31 26 132

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Workout Graph

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