Mark RingswaldEgan 5000m row
5,000
Meters
21:23.2
Time
2:08.3
Pace
307
Calories
121
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 92 |
January 04, 2026 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.2 | 5,000 | 2:08.3 | 166 | 861 | 307 | 26 | 121 |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 30 | 28 | 112 |
| 2:09.5 | 1,000 | 2:09.5 | 161 | 833 | 30 | 26 | 117 |
| 2:09.5 | 1,500 | 2:09.5 | 161 | 833 | 30 | 26 | 115 |
| 2:08.3 | 2,000 | 2:08.3 | 166 | 869 | 31 | 27 | 120 |
| 2:08.2 | 2,500 | 2:08.2 | 166 | 870 | 31 | 26 | 120 |
| 2:08.3 | 3,000 | 2:08.3 | 166 | 869 | 31 | 27 | 124 |
| 2:07.2 | 3,500 | 2:07.2 | 170 | 877 | 31 | 26 | 124 |
| 2:07.4 | 4,000 | 2:07.4 | 169 | 875 | 31 | 27 | 127 |
| 2:07.1 | 4,500 | 2:07.1 | 170 | 878 | 31 | 27 | 129 |
| 2:06.9 | 5,000 | 2:06.9 | 171 | 879 | 31 | 26 | 128 |
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Workout Graph
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