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Mark RingswaldEgan 10000m row

10,000

Meters

43:20.5

Time

2:10.0

Pace

600

Calories

128

Heart Rate

Average Watts159
Calories Per Hour830
Stroke Rate25
Stroke Count1121
Drag Factor92

January 07, 2026 11:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:20.5 10,000 2:10.0 159 830 600 25 128
2:12.8 500 2:12.8 149 813 30 28 71
2:11.7 1,000 2:11.7 153 820 30 27 87
2:11.6 1,500 2:11.6 154 820 30 26 116
2:11.1 2,000 2:11.1 155 823 30 27 124
2:11.0 2,500 2:11.0 156 824 30 26 126
2:10.3 3,000 2:10.3 158 828 30 26 127
2:09.3 3,500 2:09.3 162 835 30 26 131
2:09.9 4,000 2:09.9 160 831 30 26 132
2:09.7 4,500 2:09.7 160 832 30 25 131
2:08.5 5,000 2:08.5 165 840 30 26 136
2:09.0 5,500 2:09.0 163 837 30 26 135
2:09.0 6,000 2:09.0 163 837 30 26 138
2:09.4 6,500 2:09.4 162 834 30 26 136
2:09.0 7,000 2:09.0 163 837 30 26 137
2:10.0 7,500 2:10.0 159 830 30 25 136
2:09.8 8,000 2:09.8 160 832 30 25 140
2:09.6 8,500 2:09.6 161 833 30 25 139
2:09.4 9,000 2:09.4 162 834 30 25 139
2:09.8 9,500 2:09.8 160 832 30 25 141
2:09.7 10,000 2:09.7 160 832 30 25 138

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Workout Graph

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