Mark RingswaldEgan 5000m row
5,000
Meters
21:16.3
Time
2:07.6
Pace
307
Calories
130
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 92 |
January 08, 2026 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.3 | 5,000 | 2:07.6 | 168 | 865 | 307 | 26 | 130 |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 30 | 27 | 110 |
| 2:08.0 | 1,000 | 2:08.0 | 167 | 871 | 31 | 26 | 126 |
| 2:08.5 | 1,500 | 2:08.5 | 165 | 840 | 30 | 26 | 127 |
| 2:08.2 | 2,000 | 2:08.2 | 166 | 870 | 31 | 27 | 129 |
| 2:08.3 | 2,500 | 2:08.3 | 166 | 841 | 30 | 26 | 130 |
| 2:06.8 | 3,000 | 2:06.8 | 172 | 880 | 31 | 26 | 135 |
| 2:06.9 | 3,500 | 2:06.9 | 171 | 879 | 31 | 26 | 136 |
| 2:07.1 | 4,000 | 2:07.1 | 170 | 878 | 31 | 26 | 136 |
| 2:06.8 | 4,500 | 2:06.8 | 172 | 880 | 31 | 26 | 138 |
| 2:06.2 | 5,000 | 2:06.2 | 174 | 884 | 31 | 26 | 140 |
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Workout Graph
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