Mark RingswaldEgan 5000m row
5,000
Meters
21:34.6
Time
2:09.4
Pace
300
Calories
126
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 92 |
January 08, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.6 | 5,000 | 2:09.4 | 161 | 834 | 300 | 26 | 126 |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 30 | 27 | 78 |
| 2:10.2 | 1,000 | 2:10.2 | 159 | 829 | 30 | 27 | 126 |
| 2:10.1 | 1,500 | 2:10.1 | 159 | 830 | 30 | 27 | 128 |
| 2:09.8 | 2,000 | 2:09.8 | 160 | 832 | 30 | 27 | 129 |
| 2:09.8 | 2,500 | 2:09.8 | 160 | 832 | 30 | 26 | 133 |
| 2:08.9 | 3,000 | 2:08.9 | 163 | 837 | 30 | 26 | 134 |
| 2:08.9 | 3,500 | 2:08.9 | 163 | 837 | 30 | 27 | 133 |
| 2:08.5 | 4,000 | 2:08.5 | 165 | 840 | 30 | 26 | 135 |
| 2:08.6 | 4,500 | 2:08.6 | 165 | 839 | 30 | 26 | 133 |
| 2:08.5 | 5,000 | 2:08.5 | 165 | 840 | 30 | 26 | 136 |
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Workout Graph
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