Mark RingswaldEgan 5000m row
5,000
Meters
21:12.6
Time
2:07.2
Pace
309
Calories
128
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 91 |
January 09, 2026 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.6 | 5,000 | 2:07.2 | 170 | 874 | 309 | 26 | 128 |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 30 | 27 | 121 |
| 2:08.1 | 1,000 | 2:08.1 | 167 | 871 | 31 | 28 | 121 |
| 2:07.9 | 1,500 | 2:07.9 | 167 | 872 | 31 | 27 | 126 |
| 2:07.7 | 2,000 | 2:07.7 | 168 | 873 | 31 | 27 | 127 |
| 2:07.3 | 2,500 | 2:07.3 | 170 | 876 | 31 | 26 | 128 |
| 2:06.3 | 3,000 | 2:06.3 | 174 | 883 | 31 | 27 | 132 |
| 2:06.3 | 3,500 | 2:06.3 | 174 | 883 | 31 | 27 | 132 |
| 2:05.8 | 4,000 | 2:05.8 | 176 | 887 | 31 | 27 | 134 |
| 2:06.7 | 4,500 | 2:06.7 | 172 | 880 | 31 | 27 | 131 |
| 2:07.3 | 5,000 | 2:07.3 | 170 | 876 | 31 | 25 | 131 |
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Workout Graph
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