Mark RingswaldEgan 5000m row
5,000
Meters
21:37.0
Time
2:09.7
Pace
301
Calories
122
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 92 |
January 10, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.0 | 5,000 | 2:09.7 | 160 | 835 | 301 | 26 | 122 |
| 2:13.2 | 500 | 2:13.2 | 148 | 783 | 29 | 27 | 106 |
| 2:10.9 | 1,000 | 2:10.9 | 156 | 825 | 30 | 27 | 105 |
| 2:10.9 | 1,500 | 2:10.9 | 156 | 825 | 30 | 27 | 119 |
| 2:10.4 | 2,000 | 2:10.4 | 158 | 828 | 30 | 27 | 121 |
| 2:09.7 | 2,500 | 2:09.7 | 160 | 832 | 30 | 26 | 124 |
| 2:08.8 | 3,000 | 2:08.8 | 164 | 838 | 30 | 27 | 128 |
| 2:08.6 | 3,500 | 2:08.6 | 165 | 839 | 30 | 26 | 128 |
| 2:08.8 | 4,000 | 2:08.8 | 164 | 838 | 30 | 26 | 129 |
| 2:08.0 | 4,500 | 2:08.0 | 167 | 871 | 31 | 26 | 129 |
| 2:07.8 | 5,000 | 2:07.8 | 168 | 873 | 31 | 26 | 133 |
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Workout Graph
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