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Mark RingswaldEgan 10000m row

10,000

Meters

43:05.9

Time

2:09.2

Pace

601

Calories

122

Heart Rate

Average Watts162
Calories Per Hour836
Stroke Rate26
Stroke Count1129
Drag Factor92

January 11, 2026 09:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:05.9 10,000 2:09.2 162 836 601 26 122
2:12.2 500 2:12.2 151 816 30 26 90
2:10.8 1,000 2:10.8 156 825 30 27 103
2:10.2 1,500 2:10.2 159 829 30 27 117
2:10.1 2,000 2:10.1 159 830 30 27 119
2:10.1 2,500 2:10.1 159 830 30 26 121
2:09.7 3,000 2:09.7 160 832 30 26 123
2:08.3 3,500 2:08.3 166 869 31 26 124
2:08.7 4,000 2:08.7 164 839 30 27 127
2:08.7 4,500 2:08.7 164 839 30 26 122
2:08.5 5,000 2:08.5 165 840 30 26 128
2:08.7 5,500 2:08.7 164 839 30 27 125
2:09.0 6,000 2:09.0 163 837 30 26 129
2:09.0 6,500 2:09.0 163 837 30 26 125
2:08.7 7,000 2:08.7 164 839 30 26 128
2:09.1 7,500 2:09.1 163 836 30 26 126
2:08.6 8,000 2:08.6 165 839 30 26 130
2:08.9 8,500 2:08.9 163 837 30 26 128
2:08.8 9,000 2:08.8 164 838 30 26 128
2:09.0 9,500 2:09.0 163 837 30 26 128
2:09.1 10,000 2:09.1 163 836 30 26 128

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Workout Graph

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