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Mark RingswaldEgan 10000m row

10,000

Meters

44:59.3

Time

2:14.9

Pace

580

Calories

114

Heart Rate

Average Watts142
Calories Per Hour773
Stroke Rate25
Stroke Count1141
Drag Factor93

January 12, 2026 17:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:59.3 10,000 2:14.9 142 773 580 25 114
2:17.5 500 2:17.5 135 759 29 27 80
2:18.0 1,000 2:18.0 133 756 29 25 72
2:17.1 1,500 2:17.1 136 761 29 26 80
2:16.2 2,000 2:16.2 139 766 29 25 111
2:15.4 2,500 2:15.4 141 771 29 25 116
2:15.0 3,000 2:15.0 142 773 29 26 115
2:14.5 3,500 2:14.5 144 776 29 25 118
2:14.5 4,000 2:14.5 144 776 29 25 118
2:14.4 4,500 2:14.4 144 776 29 25 118
2:14.7 5,000 2:14.7 143 775 29 25 121
2:14.7 5,500 2:14.7 143 775 29 25 121
2:15.2 6,000 2:15.2 142 772 29 25 122
2:14.2 6,500 2:14.2 145 777 29 25 125
2:15.0 7,000 2:15.0 142 773 29 25 122
2:14.7 7,500 2:14.7 143 775 29 25 122
2:14.2 8,000 2:14.2 145 777 29 25 125
2:14.2 8,500 2:14.2 145 777 29 25 124
2:13.4 9,000 2:13.4 147 782 29 26 126
2:13.4 9,500 2:13.4 147 782 29 26 125
2:13.0 10,000 2:13.0 149 784 29 25 123

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Workout Graph

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