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Mark RingswaldEgan 10000m row

10,000

Meters

42:55.1

Time

2:08.7

Pace

606

Calories

119

Heart Rate

Average Watts164
Calories Per Hour847
Stroke Rate26
Stroke Count1114
Drag Factor92

January 13, 2026 09:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:55.1 10,000 2:08.7 164 847 606 26 119
2:11.5 500 2:11.5 154 821 30 26 61
2:10.1 1,000 2:10.1 159 830 30 26 109
2:09.9 1,500 2:09.9 160 831 30 26 115
2:10.0 2,000 2:10.0 159 830 30 26 115
2:09.5 2,500 2:09.5 161 833 30 26 114
2:09.1 3,000 2:09.1 163 836 30 26 117
2:08.9 3,500 2:08.9 163 837 30 26 120
2:08.9 4,000 2:08.9 163 837 30 26 121
2:08.6 4,500 2:08.6 165 839 30 27 122
2:08.6 5,000 2:08.6 165 839 30 26 122
2:08.5 5,500 2:08.5 165 840 30 26 125
2:08.5 6,000 2:08.5 165 840 30 26 122
2:08.6 6,500 2:08.6 165 839 30 26 124
2:08.0 7,000 2:08.0 167 871 31 26 124
2:07.8 7,500 2:07.8 168 873 31 26 127
2:08.0 8,000 2:08.0 167 871 31 26 128
2:08.5 8,500 2:08.5 165 840 30 25 128
2:07.9 9,000 2:07.9 167 872 31 26 131
2:07.9 9,500 2:07.9 167 872 31 26 131
2:06.3 10,000 2:06.3 174 883 31 26 133

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Workout Graph

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