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Mark RingswaldEgan 10000m row

10,000

Meters

42:58.2

Time

2:08.9

Pace

609

Calories

119

Heart Rate

Average Watts163
Calories Per Hour850
Stroke Rate25
Stroke Count1114
Drag Factor91

January 14, 2026 09:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:58.2 10,000 2:08.9 163 850 609 25 119
2:14.4 500 2:14.4 144 776 29 26 106
2:12.5 1,000 2:12.5 150 815 30 26 70
2:11.8 1,500 2:11.8 153 819 30 25 71
2:10.3 2,000 2:10.3 158 828 30 26 119
2:10.2 2,500 2:10.2 159 829 30 26 118
2:09.1 3,000 2:09.1 163 836 30 26 121
2:08.4 3,500 2:08.4 165 841 30 26 123
2:08.7 4,000 2:08.7 164 839 30 26 123
2:08.4 4,500 2:08.4 165 841 30 26 125
2:08.3 5,000 2:08.3 166 869 31 26 127
2:08.2 5,500 2:08.2 166 870 31 26 124
2:08.4 6,000 2:08.4 165 841 30 26 126
2:08.3 6,500 2:08.3 166 869 31 26 126
2:08.2 7,000 2:08.2 166 870 31 26 126
2:08.0 7,500 2:08.0 167 871 31 26 127
2:07.6 8,000 2:07.6 168 874 31 26 129
2:07.7 8,500 2:07.7 168 873 31 25 131
2:07.2 9,000 2:07.2 170 877 31 26 132
2:07.4 9,500 2:07.4 169 875 31 26 134
2:05.1 10,000 2:05.1 179 892 31 26 136

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Workout Graph

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