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Mark RingswaldEgan 10000m row

10,000

Meters

43:54.0

Time

2:11.7

Pace

597

Calories

120

Heart Rate

Average Watts153
Calories Per Hour815
Stroke Rate25
Stroke Count1115
Drag Factor92

January 15, 2026 10:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:54.0 10,000 2:11.7 153 815 597 25 120
2:14.5 500 2:14.5 144 776 29 26
2:13.3 1,000 2:13.3 148 783 29 26
2:12.5 1,500 2:12.5 150 815 30 26 111
2:13.2 2,000 2:13.2 148 783 29 26 111
2:12.5 2,500 2:12.5 150 815 30 25 113
2:12.4 3,000 2:12.4 151 815 30 25 114
2:11.0 3,500 2:11.0 156 824 30 26 117
2:10.9 4,000 2:10.9 156 825 30 26 118
2:10.8 4,500 2:10.8 156 825 30 26 119
2:11.0 5,000 2:11.0 156 824 30 25 117
2:11.4 5,500 2:11.4 154 821 30 25 121
2:11.1 6,000 2:11.1 155 823 30 25 123
2:11.0 6,500 2:11.0 156 824 30 25 124
2:12.1 7,000 2:12.1 152 817 30 25 123
2:11.7 7,500 2:11.7 153 820 30 25 121
2:11.9 8,000 2:11.9 153 818 30 25 124
2:11.0 8,500 2:11.0 156 824 30 25 125
2:10.8 9,000 2:10.8 156 825 30 26 127
2:10.9 9,500 2:10.9 156 825 30 25 128
2:10.3 10,000 2:10.3 158 828 30 25 127

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Workout Graph

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