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Mark RingswaldEgan 10000m row

10,000

Meters

43:23.5

Time

2:10.1

Pace

600

Calories

123

Heart Rate

Average Watts159
Calories Per Hour829
Stroke Rate25
Stroke Count1126
Drag Factor91

January 16, 2026 11:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:23.5 10,000 2:10.1 159 829 600 25 123
2:13.4 500 2:13.4 147 782 29 26 101
2:11.7 1,000 2:11.7 153 820 30 26 120
2:11.3 1,500 2:11.3 155 822 30 26 117
2:11.5 2,000 2:11.5 154 821 30 26 117
2:10.8 2,500 2:10.8 156 825 30 26 118
2:10.6 3,000 2:10.6 157 826 30 26 122
2:10.0 3,500 2:10.0 159 830 30 27 122
2:09.8 4,000 2:09.8 160 832 30 26 126
2:10.3 4,500 2:10.3 158 828 30 26 122
2:10.0 5,000 2:10.0 159 830 30 26 124
2:10.7 5,500 2:10.7 157 826 30 26 122
2:10.0 6,000 2:10.0 159 830 30 26 128
2:09.5 6,500 2:09.5 161 833 30 25 126
2:09.3 7,000 2:09.3 162 835 30 26 128
2:10.1 7,500 2:10.1 159 830 30 25 128
2:09.8 8,000 2:09.8 160 832 30 26 130
2:09.3 8,500 2:09.3 162 835 30 26 131
2:08.8 9,000 2:08.8 164 838 30 26 132
2:09.3 9,500 2:09.3 162 835 30 26 130
2:07.1 10,000 2:07.1 170 878 31 26 132

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Workout Graph

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