Mark RingswaldEgan 5000m row
5,000
Meters
21:15.0
Time
2:07.5
Pace
308
Calories
102
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 92 |
January 17, 2026 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.0 | 5,000 | 2:07.5 | 169 | 869 | 308 | 26 | 102 |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 30 | 27 | 113 |
| 2:08.9 | 1,000 | 2:08.9 | 163 | 837 | 30 | 27 | 120 |
| 2:08.0 | 1,500 | 2:08.0 | 167 | 871 | 31 | 27 | 123 |
| 2:07.8 | 2,000 | 2:07.8 | 168 | 873 | 31 | 27 | 97 |
| 2:07.8 | 2,500 | 2:07.8 | 168 | 873 | 31 | 27 | 101 |
| 2:06.4 | 3,000 | 2:06.4 | 173 | 882 | 31 | 27 | 86 |
| 2:06.2 | 3,500 | 2:06.2 | 174 | 884 | 31 | 27 | 104 |
| 2:06.2 | 4,000 | 2:06.2 | 174 | 884 | 31 | 27 | 78 |
| 2:06.4 | 4,500 | 2:06.4 | 173 | 882 | 31 | 26 | 97 |
| 2:06.9 | 5,000 | 2:06.9 | 171 | 879 | 31 | 26 | 110 |
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Workout Graph
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