Mark RingswaldEgan 5000m row
5,000
Meters
21:16.6
Time
2:07.6
Pace
308
Calories
114
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 93 |
January 18, 2026 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.6 | 5,000 | 2:07.6 | 168 | 868 | 308 | 26 | 114 |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 30 | 27 | 58 |
| 2:08.1 | 1,000 | 2:08.1 | 167 | 871 | 31 | 28 | 114 |
| 2:08.4 | 1,500 | 2:08.4 | 165 | 841 | 30 | 27 | 116 |
| 2:07.6 | 2,000 | 2:07.6 | 168 | 874 | 31 | 27 | 120 |
| 2:06.9 | 2,500 | 2:06.9 | 171 | 879 | 31 | 27 | 121 |
| 2:07.1 | 3,000 | 2:07.1 | 170 | 878 | 31 | 27 | 121 |
| 2:07.1 | 3,500 | 2:07.1 | 170 | 878 | 31 | 27 | 122 |
| 2:07.0 | 4,000 | 2:07.0 | 171 | 878 | 31 | 27 | 123 |
| 2:07.5 | 4,500 | 2:07.5 | 169 | 875 | 31 | 26 | 122 |
| 2:07.3 | 5,000 | 2:07.3 | 170 | 876 | 31 | 26 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.