Sign Up

Mark RingswaldEgan 12500m row

12,500

Meters

54:21.5

Time

2:10.4

Pace

749

Calories

125

Heart Rate

Average Watts158
Calories Per Hour826
Stroke Rate26
Stroke Count1418
Drag Factor92

January 19, 2026 09:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:21.5 12,500 2:10.4 158 826 749 26 125
2:13.6 500 2:13.6 147 781 29 26
2:12.5 1,000 2:12.5 150 815 30 26
2:13.7 1,500 2:13.7 146 780 29 26 92
2:12.7 2,000 2:12.7 150 813 30 26 113
2:12.2 2,500 2:12.2 151 816 30 26 114
2:11.0 3,000 2:11.0 156 824 30 26 118
2:10.5 3,500 2:10.5 157 827 30 27 119
2:10.6 4,000 2:10.6 157 826 30 26 120
2:09.8 4,500 2:09.8 160 832 30 27 123
2:10.0 5,000 2:10.0 159 830 30 26 123
2:10.1 5,500 2:10.1 159 830 30 26 124
2:10.2 6,000 2:10.2 159 829 30 26 124
2:10.0 6,500 2:10.0 159 830 30 26 124
2:10.2 7,000 2:10.2 159 829 30 26 124
2:10.1 7,500 2:10.1 159 830 30 27 128
2:10.3 8,000 2:10.3 158 828 30 26 129
2:09.3 8,500 2:09.3 162 835 30 26 131
2:09.3 9,000 2:09.3 162 835 30 26 132
2:09.6 9,500 2:09.6 161 833 30 26 132
2:09.7 10,000 2:09.7 160 832 30 26 133
2:10.0 10,500 2:10.0 159 830 30 26 136
2:09.5 11,000 2:09.5 161 833 30 25 133
2:09.2 11,500 2:09.2 162 835 30 26 136
2:09.5 12,000 2:09.5 161 833 30 25 135
2:08.0 12,500 2:08.0 167 871 31 26 137

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.