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Mark RingswaldEgan 12500m row

12,500

Meters

53:44.2

Time

2:08.9

Pace

754

Calories

128

Heart Rate

Average Watts163
Calories Per Hour841
Stroke Rate26
Stroke Count1404
Drag Factor94

January 20, 2026 11:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:44.2 12,500 2:08.9 163 841 754 26 128
2:11.5 500 2:11.5 154 821 30 26
2:10.4 1,000 2:10.4 158 828 30 26 94
2:10.6 1,500 2:10.6 157 826 30 26 118
2:11.0 2,000 2:11.0 156 824 30 26 119
2:10.6 2,500 2:10.6 157 826 30 26 121
2:09.8 3,000 2:09.8 160 832 30 26 124
2:08.9 3,500 2:08.9 163 837 30 27 126
2:09.1 4,000 2:09.1 163 836 30 26 126
2:08.9 4,500 2:08.9 163 837 30 27 127
2:09.1 5,000 2:09.1 163 836 30 26 128
2:09.3 5,500 2:09.3 162 835 30 26 129
2:09.1 6,000 2:09.1 163 836 30 26 129
2:08.9 6,500 2:08.9 163 837 30 26 130
2:09.1 7,000 2:09.1 163 836 30 26 129
2:08.7 7,500 2:08.7 164 839 30 26 132
2:08.7 8,000 2:08.7 164 839 30 26 132
2:08.4 8,500 2:08.4 165 841 30 26 132
2:08.4 9,000 2:08.4 165 841 30 26 132
2:08.7 9,500 2:08.7 164 839 30 27 132
2:08.9 10,000 2:08.9 163 837 30 26 133
2:08.6 10,500 2:08.6 165 839 30 26 134
2:08.1 11,000 2:08.1 167 871 31 26 135
2:07.5 11,500 2:07.5 169 875 31 26 134
2:06.6 12,000 2:06.6 172 881 31 27 138
2:05.3 12,500 2:05.3 178 890 31 27 141

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Workout Graph

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