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Mark RingswaldEgan 10000m row

10,000

Meters

42:51.7

Time

2:08.5

Pace

609

Calories

125

Heart Rate

Average Watts165
Calories Per Hour852
Stroke Rate26
Stroke Count1122
Drag Factor92

January 21, 2026 07:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:51.7 10,000 2:08.5 165 852 609 26 125
2:10.3 500 2:10.3 158 828 30 27 113
2:09.3 1,000 2:09.3 162 835 30 27 115
2:09.5 1,500 2:09.5 161 833 30 26 117
2:09.2 2,000 2:09.2 162 835 30 26 119
2:08.7 2,500 2:08.7 164 839 30 26 123
2:08.1 3,000 2:08.1 167 871 31 27 124
2:08.8 3,500 2:08.8 164 838 30 26 123
2:08.6 4,000 2:08.6 165 839 30 26 126
2:08.8 4,500 2:08.8 164 838 30 26 124
2:08.5 5,000 2:08.5 165 840 30 26 127
2:07.8 5,500 2:07.8 168 873 31 26 131
2:08.3 6,000 2:08.3 166 869 31 26 128
2:08.2 6,500 2:08.2 166 870 31 26 128
2:08.3 7,000 2:08.3 166 869 31 26 129
2:08.3 7,500 2:08.3 166 869 31 26 129
2:07.9 8,000 2:07.9 167 872 31 26 131
2:08.7 8,500 2:08.7 164 839 30 26 132
2:08.0 9,000 2:08.0 167 871 31 26 130
2:08.3 9,500 2:08.3 166 841 30 26 129
2:08.1 10,000 2:08.1 167 871 31 26 131

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Workout Graph

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