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Mark RingswaldEgan 15000m row

15,000

Meters

1:05:37.0

Time

2:11.2

Pace

900

Calories

117

Heart Rate

Average Watts155
Calories Per Hour822
Stroke Rate25
Stroke Count1686
Drag Factor93

January 22, 2026 13:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:05:37.0 15,000 2:11.2 155 822 900 25 117
2:11.8 500 2:11.8 153 819 30 26 62
2:12.0 1,000 2:12.0 152 818 30 26 67
2:12.3 1,500 2:12.3 151 816 30 26 73
2:12.3 2,000 2:12.3 151 816 30 26 54
2:11.9 2,500 2:11.9 153 818 30 26 59
2:12.1 3,000 2:12.1 152 817 30 26 120
2:11.6 3,500 2:11.6 154 820 30 26 120
2:11.5 4,000 2:11.5 154 821 30 26 125
2:11.1 4,500 2:11.1 155 823 30 26 124
2:11.1 5,000 2:11.1 155 823 30 26 126
2:11.3 5,500 2:11.3 155 822 30 25 127
2:11.6 6,000 2:11.6 154 820 30 25 124
2:11.7 6,500 2:11.7 153 820 30 26 125
2:11.1 7,000 2:11.1 155 823 30 25 128
2:11.5 7,500 2:11.5 154 821 30 25 127
2:11.3 8,000 2:11.3 155 822 30 26 126
2:11.5 8,500 2:11.5 154 821 30 25 130
2:11.0 9,000 2:11.0 156 824 30 26 126
2:10.9 9,500 2:10.9 156 825 30 26 130
2:10.6 10,000 2:10.6 157 826 30 26 129
2:10.9 10,500 2:10.9 156 825 30 26 132
2:10.7 11,000 2:10.7 157 826 30 26 128
2:11.3 11,500 2:11.3 155 822 30 26 130
2:10.9 12,000 2:10.9 156 825 30 26 131
2:10.9 12,500 2:10.9 156 825 30 26 130
2:10.4 13,000 2:10.4 158 828 30 26 134
2:09.6 13,500 2:09.6 161 833 30 26 134
2:10.6 14,000 2:10.6 157 826 30 26 134
2:10.5 14,500 2:10.5 157 827 30 25 134
2:11.2 15,000 2:11.2 155 823 30 26 132

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Workout Graph

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