Mark RingswaldEgan 5000m row
5,000
Meters
20:59.1
Time
2:05.9
Pace
310
Calories
129
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 93 |
January 23, 2026 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.1 | 5,000 | 2:05.9 | 175 | 886 | 310 | 27 | 129 |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 30 | 27 | 116 |
| 2:07.2 | 1,000 | 2:07.2 | 170 | 877 | 31 | 27 | 122 |
| 2:07.2 | 1,500 | 2:07.2 | 170 | 877 | 31 | 28 | 125 |
| 2:06.0 | 2,000 | 2:06.0 | 175 | 885 | 31 | 27 | 128 |
| 2:06.2 | 2,500 | 2:06.2 | 174 | 884 | 31 | 27 | 129 |
| 2:05.8 | 3,000 | 2:05.8 | 176 | 887 | 31 | 28 | 132 |
| 2:05.0 | 3,500 | 2:05.0 | 179 | 892 | 31 | 27 | 131 |
| 2:04.5 | 4,000 | 2:04.5 | 181 | 896 | 31 | 27 | 136 |
| 2:04.6 | 4,500 | 2:04.6 | 181 | 895 | 31 | 27 | 138 |
| 2:03.8 | 5,000 | 2:03.8 | 184 | 930 | 32 | 27 | 138 |
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Workout Graph
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