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Mark RingswaldEgan 10000m row

10,000

Meters

43:18.8

Time

2:09.9

Pace

601

Calories

129

Heart Rate

Average Watts160
Calories Per Hour832
Stroke Rate25
Stroke Count1125
Drag Factor94

January 24, 2026 15:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:18.8 10,000 2:09.9 160 832 601 25 129
2:12.7 500 2:12.7 150 813 30 26 67
2:11.3 1,000 2:11.3 155 822 30 27 70
2:12.0 1,500 2:12.0 152 818 30 26 122
2:11.1 2,000 2:11.1 155 823 30 27 130
2:11.0 2,500 2:11.0 156 824 30 26 130
2:10.2 3,000 2:10.2 159 829 30 27 131
2:09.9 3,500 2:09.9 160 831 30 26 133
2:09.8 4,000 2:09.8 160 832 30 26 134
2:09.6 4,500 2:09.6 161 833 30 26 133
2:09.8 5,000 2:09.8 160 832 30 25 135
2:10.1 5,500 2:10.1 159 830 30 25 138
2:10.4 6,000 2:10.4 158 828 30 25 138
2:10.5 6,500 2:10.5 157 827 30 25 136
2:08.5 7,000 2:08.5 165 840 30 26 139
2:08.8 7,500 2:08.8 164 838 30 26 139
2:08.6 8,000 2:08.6 165 839 30 26 141
2:09.2 8,500 2:09.2 162 835 30 26 141
2:08.8 9,000 2:08.8 164 838 30 26 145
2:08.7 9,500 2:08.7 164 839 30 26 144
2:07.9 10,000 2:07.9 167 872 31 27 143

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Workout Graph

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