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Mark RingswaldEgan 15000m row

15,000

Meters

1:05:37.1

Time

2:11.2

Pace

895

Calories

129

Heart Rate

Average Watts155
Calories Per Hour818
Stroke Rate25
Stroke Count1695
Drag Factor91

January 25, 2026 14:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:05:37.1 15,000 2:11.2 155 818 895 25 129
2:15.8 500 2:15.8 140 768 29 26 109
2:14.8 1,000 2:14.8 143 774 29 26 110
2:15.5 1,500 2:15.5 141 770 29 26 106
2:14.5 2,000 2:14.5 144 776 29 25 104
2:13.8 2,500 2:13.8 146 780 29 26 119
2:12.7 3,000 2:12.7 150 813 30 26 123
2:12.9 3,500 2:12.9 149 812 30 26 122
2:11.8 4,000 2:11.8 153 819 30 25 127
2:11.3 4,500 2:11.3 155 822 30 26 126
2:10.6 5,000 2:10.6 157 826 30 26 128
2:10.6 5,500 2:10.6 157 826 30 26 127
2:10.4 6,000 2:10.4 158 828 30 26 128
2:10.7 6,500 2:10.7 157 826 30 26 131
2:10.2 7,000 2:10.2 159 829 30 27 131
2:10.9 7,500 2:10.9 156 825 30 26 132
2:09.5 8,000 2:09.5 161 833 30 27 132
2:10.5 8,500 2:10.5 157 827 30 26 136
2:10.2 9,000 2:10.2 159 829 30 26 136
2:10.3 9,500 2:10.3 158 828 30 26 136
2:09.8 10,000 2:09.8 160 832 30 26 136
2:10.3 10,500 2:10.3 158 828 30 26 137
2:09.7 11,000 2:09.7 160 832 30 26 137
2:09.8 11,500 2:09.8 160 832 30 26 137
2:10.3 12,000 2:10.3 158 828 30 26 136
2:10.3 12,500 2:10.3 158 828 30 25 137
2:10.6 13,000 2:10.6 157 826 30 26 139
2:10.3 13,500 2:10.3 158 828 30 25 137
2:09.1 14,000 2:09.1 163 836 30 26 141
2:09.9 14,500 2:09.9 160 831 30 26 139
2:09.9 15,000 2:09.9 160 831 30 26 138

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Workout Graph

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