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Mark RingswaldEgan 10000m row

10,000

Meters

43:58.8

Time

2:11.9

Pace

594

Calories

112

Heart Rate

Average Watts152
Calories Per Hour810
Stroke Rate25
Stroke Count1134
Drag Factor93

January 26, 2026 08:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:58.8 10,000 2:11.9 152 810 594 25 112
2:18.0 500 2:18.0 133 756 29 27 68
2:15.1 1,000 2:15.1 142 772 29 26 84
2:14.1 1,500 2:14.1 145 778 29 26 90
2:14.1 2,000 2:14.1 145 778 29 26 109
2:14.3 2,500 2:14.3 144 777 29 25 112
2:13.9 3,000 2:13.9 146 779 29 26 109
2:13.4 3,500 2:13.4 147 782 29 25 113
2:13.0 4,000 2:13.0 149 784 29 26 112
2:12.1 4,500 2:12.1 152 817 30 25 116
2:11.1 5,000 2:11.1 155 823 30 26 116
2:11.1 5,500 2:11.1 155 823 30 26 119
2:11.4 6,000 2:11.4 154 821 30 26 116
2:11.2 6,500 2:11.2 155 823 30 26 117
2:10.4 7,000 2:10.4 158 828 30 25 122
2:10.8 7,500 2:10.8 156 825 30 26 117
2:10.5 8,000 2:10.5 157 827 30 26 120
2:10.2 8,500 2:10.2 159 829 30 26 120
2:08.4 9,000 2:08.4 165 841 30 26 127
2:07.8 9,500 2:07.8 168 873 31 26 126
2:07.8 10,000 2:07.8 168 873 31 26 128