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Mark RingswaldEgan 7500m row

7,500

Meters

31:55.4

Time

2:07.6

Pace

461

Calories

125

Heart Rate

Average Watts168
Calories Per Hour866
Stroke Rate26
Stroke Count846
Drag Factor93

January 27, 2026 08:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:55.4 7,500 2:07.6 168 866 461 26 125
2:10.9 500 2:10.9 156 825 30 28
2:09.2 1,000 2:09.2 162 835 30 27 89
2:10.6 1,500 2:10.6 157 826 30 26 115
2:08.3 2,000 2:08.3 166 869 31 27 122
2:08.5 2,500 2:08.5 165 840 30 27 124
2:07.6 3,000 2:07.6 168 874 31 26 125
2:07.9 3,500 2:07.9 167 872 31 27 128
2:07.0 4,000 2:07.0 171 878 31 26 129
2:07.4 4,500 2:07.4 169 875 31 26 128
2:06.9 5,000 2:06.9 171 879 31 26 131
2:07.3 5,500 2:07.3 170 876 31 27 133
2:06.1 6,000 2:06.1 175 885 31 26 134
2:05.7 6,500 2:05.7 176 887 31 27 136
2:05.6 7,000 2:05.6 177 888 31 26 134
2:06.4 7,500 2:06.4 173 882 31 27 135