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Mark RingswaldEgan 12500m row

12,500

Meters

53:53.1

Time

2:09.3

Pace

752

Calories

130

Heart Rate

Average Watts162
Calories Per Hour837
Stroke Rate26
Stroke Count1396
Drag Factor93

January 28, 2026 15:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:53.1 12,500 2:09.3 162 837 752 26 130
2:11.1 500 2:11.1 155 823 30 27 75
2:10.5 1,000 2:10.5 157 827 30 27 79
2:10.4 1,500 2:10.4 158 828 30 27 76
2:10.5 2,000 2:10.5 157 827 30 26 126
2:10.5 2,500 2:10.5 157 827 30 26 127
2:09.2 3,000 2:09.2 162 835 30 26 130
2:09.6 3,500 2:09.6 161 833 30 26 133
2:08.8 4,000 2:08.8 164 838 30 26 135
2:09.1 4,500 2:09.1 163 836 30 26 133
2:09.1 5,000 2:09.1 163 836 30 26 136
2:09.1 5,500 2:09.1 163 836 30 26 136
2:09.0 6,000 2:09.0 163 837 30 26 137
2:09.7 6,500 2:09.7 160 832 30 26 137
2:09.8 7,000 2:09.8 160 832 30 25 137
2:09.4 7,500 2:09.4 162 834 30 26 139
2:08.6 8,000 2:08.6 165 839 30 26 141
2:09.5 8,500 2:09.5 161 833 30 25 139
2:09.0 9,000 2:09.0 163 837 30 26 140
2:09.5 9,500 2:09.5 161 833 30 26 144
2:08.4 10,000 2:08.4 165 841 30 26 145
2:08.0 10,500 2:08.0 167 871 31 26 143
2:08.7 11,000 2:08.7 164 839 30 26 141
2:08.7 11,500 2:08.7 164 839 30 26 141
2:08.9 12,000 2:08.9 163 837 30 26 144
2:07.8 12,500 2:07.8 168 873 31 26 144

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Workout Graph

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