Mark RingswaldEgan 5000m row
5,000
Meters
21:16.5
Time
2:07.6
Pace
307
Calories
122
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 93 |
January 29, 2026 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.5 | 5,000 | 2:07.6 | 168 | 865 | 307 | 26 | 122 |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 30 | 27 | 84 |
| 2:08.9 | 1,000 | 2:08.9 | 163 | 837 | 30 | 27 | 116 |
| 2:08.4 | 1,500 | 2:08.4 | 165 | 841 | 30 | 27 | 120 |
| 2:07.5 | 2,000 | 2:07.5 | 169 | 875 | 31 | 27 | 122 |
| 2:07.3 | 2,500 | 2:07.3 | 170 | 876 | 31 | 26 | 128 |
| 2:06.4 | 3,000 | 2:06.4 | 173 | 882 | 31 | 27 | 130 |
| 2:06.2 | 3,500 | 2:06.2 | 174 | 884 | 31 | 28 | 130 |
| 2:06.8 | 4,000 | 2:06.8 | 172 | 880 | 31 | 27 | 129 |
| 2:06.9 | 4,500 | 2:06.9 | 171 | 879 | 31 | 26 | 130 |
| 2:07.4 | 5,000 | 2:07.4 | 169 | 875 | 31 | 26 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.