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Mark RingswaldEgan 7500m row

7,500

Meters

31:55.6

Time

2:07.7

Pace

461

Calories

125

Heart Rate

Average Watts168
Calories Per Hour866
Stroke Rate26
Stroke Count858
Drag Factor93

January 30, 2026 07:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:55.6 7,500 2:07.7 168 866 461 26 125
2:10.1 500 2:10.1 159 830 30 28 112
2:09.2 1,000 2:09.2 162 835 30 27 116
2:08.7 1,500 2:08.7 164 839 30 28 119
2:08.5 2,000 2:08.5 165 840 30 27 121
2:07.8 2,500 2:07.8 168 873 31 27 125
2:07.4 3,000 2:07.4 169 875 31 27 124
2:06.9 3,500 2:06.9 171 879 31 27 130
2:06.6 4,000 2:06.6 172 881 31 27 127
2:07.2 4,500 2:07.2 170 877 31 26 127
2:07.1 5,000 2:07.1 170 878 31 26 129
2:06.9 5,500 2:06.9 171 879 31 27 129
2:07.4 6,000 2:07.4 169 875 31 26 130
2:07.1 6,500 2:07.1 170 878 31 27 129
2:07.3 7,000 2:07.3 170 876 31 26 131
2:07.2 7,500 2:07.2 170 877 31 26 133

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Workout Graph

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