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Mark RingswaldEgan 7500m row

7,500

Meters

32:21.9

Time

2:09.4

Pace

450

Calories

113

Heart Rate

Average Watts161
Calories Per Hour834
Stroke Rate26
Stroke Count858
Drag Factor93

January 31, 2026 06:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:21.9 7,500 2:09.4 161 834 450 26 113
2:11.2 500 2:11.2 155 823 30 28 60
2:10.1 1,000 2:10.1 159 830 30 27 54
2:10.1 1,500 2:10.1 159 830 30 27 115
2:10.4 2,000 2:10.4 158 828 30 27 116
2:09.8 2,500 2:09.8 160 832 30 27 119
2:08.6 3,000 2:08.6 165 839 30 27 124
2:09.2 3,500 2:09.2 162 835 30 26 123
2:08.9 4,000 2:08.9 163 837 30 26 122
2:09.0 4,500 2:09.0 163 837 30 27 124
2:09.6 5,000 2:09.6 161 833 30 26 124
2:09.1 5,500 2:09.1 163 836 30 26 124
2:09.6 6,000 2:09.6 161 833 30 26 125
2:08.9 6,500 2:08.9 163 837 30 26 125
2:08.6 7,000 2:08.6 165 839 30 26 128
2:08.8 7,500 2:08.8 164 838 30 26 125

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Workout Graph

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