Mark RingswaldEgan 2500m row
2,500
Meters
10:40.7
Time
2:08.1
Pace
153
Calories
121
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 285 |
| Drag Factor | 93 |
February 01, 2026 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:40.7 | 2,500 | 2:08.1 | 166 | 859 | 153 | 26 | 121 |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 30 | 27 | 113 |
| 2:08.5 | 1,000 | 2:08.5 | 165 | 840 | 30 | 27 | 117 |
| 2:07.5 | 1,500 | 2:07.5 | 169 | 875 | 31 | 27 | 120 |
| 2:07.0 | 2,000 | 2:07.0 | 171 | 878 | 31 | 27 | 128 |
| 2:06.7 | 2,500 | 2:06.7 | 172 | 880 | 31 | 27 | 127 |
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Workout Graph
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