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Mark RingswaldEgan 7500m row

7,500

Meters

32:41.0

Time

2:10.7

Pace

449

Calories

125

Heart Rate

Average Watts157
Calories Per Hour824
Stroke Rate26
Stroke Count854
Drag Factor93

February 01, 2026 17:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:41.0 7,500 2:10.7 157 824 449 26 125
2:14.6 500 2:14.6 144 775 29 27
2:12.5 1,000 2:12.5 150 815 30 27
2:12.1 1,500 2:12.1 152 817 30 26 100
2:11.6 2,000 2:11.6 154 820 30 26 119
2:11.5 2,500 2:11.5 154 821 30 26 121
2:10.5 3,000 2:10.5 157 827 30 26 125
2:10.0 3,500 2:10.0 159 830 30 26 129
2:10.0 4,000 2:10.0 159 830 30 26 129
2:10.0 4,500 2:10.0 159 830 30 26 130
2:10.1 5,000 2:10.1 159 830 30 26 129
2:10.0 5,500 2:10.0 159 830 30 26 128
2:10.0 6,000 2:10.0 159 830 30 25 130
2:09.4 6,500 2:09.4 162 834 30 27 132
2:09.6 7,000 2:09.6 161 833 30 26 131
2:09.1 7,500 2:09.1 163 836 30 26 134

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Workout Graph

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