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Mark RingswaldEgan 10000m row

10,000

Meters

43:25.4

Time

2:10.2

Pace

599

Calories

119

Heart Rate

Average Watts158
Calories Per Hour827
Stroke Rate25
Stroke Count1116
Drag Factor93

February 02, 2026 09:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:25.4 10,000 2:10.2 158 827 599 25 119
2:15.2 500 2:15.2 142 772 29 27 87
2:11.6 1,000 2:11.6 154 820 30 26 83
2:12.4 1,500 2:12.4 151 815 30 26 99
2:12.3 2,000 2:12.3 151 816 30 25 113
2:11.7 2,500 2:11.7 153 820 30 26 116
2:11.2 3,000 2:11.2 155 823 30 26 117
2:10.9 3,500 2:10.9 156 825 30 25 121
2:10.3 4,000 2:10.3 158 828 30 26 122
2:09.3 4,500 2:09.3 162 835 30 26 123
2:09.6 5,000 2:09.6 161 833 30 26 121
2:09.1 5,500 2:09.1 163 836 30 26 124
2:09.3 6,000 2:09.3 162 835 30 26 126
2:09.4 6,500 2:09.4 162 834 30 25 125
2:09.1 7,000 2:09.1 163 836 30 26 127
2:09.2 7,500 2:09.2 162 835 30 26 129
2:09.1 8,000 2:09.1 163 836 30 26 128
2:08.6 8,500 2:08.6 165 839 30 26 129
2:09.2 9,000 2:09.2 162 835 30 26 130
2:09.0 9,500 2:09.0 163 837 30 25 131
2:08.9 10,000 2:08.9 163 837 30 26 129

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Workout Graph

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