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Mark RingswaldEgan 10000m row

10,000

Meters

43:18.3

Time

2:09.9

Pace

602

Calories

118

Heart Rate

Average Watts160
Calories Per Hour834
Stroke Rate26
Stroke Count1135
Drag Factor93

February 03, 2026 09:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:18.3 10,000 2:09.9 160 834 602 26 118
2:14.1 500 2:14.1 145 778 29 27 117
2:11.7 1,000 2:11.7 153 820 30 27 104
2:12.8 1,500 2:12.8 149 813 30 27 86
2:12.0 2,000 2:12.0 152 818 30 27 101
2:12.4 2,500 2:12.4 151 815 30 25 115
2:10.8 3,000 2:10.8 156 825 30 27 117
2:10.6 3,500 2:10.6 157 826 30 26 117
2:10.1 4,000 2:10.1 159 830 30 26 121
2:09.7 4,500 2:09.7 160 832 30 26 120
2:09.1 5,000 2:09.1 163 836 30 26 120
2:08.7 5,500 2:08.7 164 839 30 26 123
2:09.3 6,000 2:09.3 162 835 30 26 124
2:08.8 6,500 2:08.8 164 838 30 26 125
2:08.7 7,000 2:08.7 164 839 30 26 124
2:08.0 7,500 2:08.0 167 871 31 26 126
2:08.8 8,000 2:08.8 164 838 30 27 126
2:08.9 8,500 2:08.9 163 837 30 26 128
2:08.1 9,000 2:08.1 167 871 31 26 128
2:08.4 9,500 2:08.4 165 841 30 26 128
2:07.4 10,000 2:07.4 169 875 31 26 129

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Workout Graph

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