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Mark RingswaldEgan 15000m row

15,000

Meters

1:05:46.0

Time

2:11.5

Pace

898

Calories

123

Heart Rate

Average Watts154
Calories Per Hour819
Stroke Rate25
Stroke Count1663
Drag Factor93

February 04, 2026 12:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:05:46.0 15,000 2:11.5 154 819 898 25 123
2:14.1 500 2:14.1 145 778 29 26 123
2:12.6 1,000 2:12.6 150 814 30 26 93
2:12.6 1,500 2:12.6 150 814 30 25 96
2:13.0 2,000 2:13.0 149 784 29 26 106
2:11.6 2,500 2:11.6 154 820 30 26 115
2:11.5 3,000 2:11.5 154 821 30 26 118
2:11.4 3,500 2:11.4 154 821 30 26 117
2:11.5 4,000 2:11.5 154 821 30 25 119
2:10.1 4,500 2:10.1 159 830 30 25 123
2:11.0 5,000 2:11.0 156 824 30 26 122
2:10.5 5,500 2:10.5 157 827 30 25 123
2:10.7 6,000 2:10.7 157 826 30 25 126
2:10.9 6,500 2:10.9 156 825 30 25 124
2:11.7 7,000 2:11.7 153 820 30 25 124
2:11.1 7,500 2:11.1 155 823 30 25 125
2:12.3 8,000 2:12.3 151 816 30 25 125
2:11.1 8,500 2:11.1 155 823 30 25 125
2:10.8 9,000 2:10.8 156 825 30 25 126
2:11.1 9,500 2:11.1 155 823 30 25 126
2:13.4 10,000 2:13.4 147 782 29 25 127
2:11.0 10,500 2:11.0 156 824 30 25 132
2:11.9 11,000 2:11.9 153 818 30 25 132
2:11.6 11,500 2:11.6 154 820 30 25 129
2:12.1 12,000 2:12.1 152 817 30 25 132
2:12.0 12,500 2:12.0 152 818 30 25 130
2:12.8 13,000 2:12.8 149 813 30 25 131
2:12.0 13,500 2:12.0 152 818 30 25 131
2:12.7 14,000 2:12.7 150 813 30 25 130
2:09.7 14,500 2:09.7 160 832 30 25 137
2:07.3 15,000 2:07.3 170 876 31 26 140

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Workout Graph

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