Mark RingswaldEgan 5000m row
5,000
Meters
21:25.1
Time
2:08.5
Pace
303
Calories
125
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 93 |
February 05, 2026 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.1 | 5,000 | 2:08.5 | 165 | 848 | 303 | 26 | 125 |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 30 | 27 | 116 |
| 2:10.0 | 1,000 | 2:10.0 | 159 | 830 | 30 | 26 | 121 |
| 2:09.1 | 1,500 | 2:09.1 | 163 | 836 | 30 | 26 | 120 |
| 2:08.8 | 2,000 | 2:08.8 | 164 | 838 | 30 | 27 | 123 |
| 2:08.7 | 2,500 | 2:08.7 | 164 | 839 | 30 | 27 | 126 |
| 2:08.5 | 3,000 | 2:08.5 | 165 | 840 | 30 | 27 | 127 |
| 2:08.4 | 3,500 | 2:08.4 | 165 | 841 | 30 | 26 | 126 |
| 2:06.9 | 4,000 | 2:06.9 | 171 | 879 | 31 | 27 | 133 |
| 2:07.4 | 4,500 | 2:07.4 | 169 | 875 | 31 | 26 | 132 |
| 2:07.1 | 5,000 | 2:07.1 | 170 | 878 | 31 | 26 | 135 |
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Workout Graph
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