Mark RingswaldEgan 5000m row
5,000
Meters
21:16.2
Time
2:07.6
Pace
306
Calories
104
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 91 |
February 06, 2026 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.2 | 5,000 | 2:07.6 | 168 | 863 | 306 | 27 | 104 |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 30 | 28 | 115 |
| 2:09.1 | 1,000 | 2:09.1 | 163 | 836 | 30 | 26 | 117 |
| 2:08.4 | 1,500 | 2:08.4 | 165 | 841 | 30 | 27 | 118 |
| 2:08.3 | 2,000 | 2:08.3 | 166 | 869 | 31 | 27 | 122 |
| 2:08.2 | 2,500 | 2:08.2 | 166 | 870 | 31 | 27 | 119 |
| 2:08.6 | 3,000 | 2:08.6 | 165 | 839 | 30 | 27 | 120 |
| 2:07.0 | 3,500 | 2:07.0 | 171 | 878 | 31 | 27 | 97 |
| 2:06.5 | 4,000 | 2:06.5 | 173 | 882 | 31 | 27 | 69 |
| 2:06.4 | 4,500 | 2:06.4 | 173 | 882 | 31 | 27 | 69 |
| 2:04.6 | 5,000 | 2:04.6 | 181 | 895 | 31 | 27 | 95 |
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Workout Graph
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