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Mark RingswaldEgan 7500m row

7,500

Meters

32:22.3

Time

2:09.4

Pace

452

Calories

118

Heart Rate

Average Watts161
Calories Per Hour837
Stroke Rate26
Stroke Count854
Drag Factor93

February 07, 2026 07:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:22.3 7,500 2:09.4 161 837 452 26 118
2:12.1 500 2:12.1 152 817 30 27 73
2:10.2 1,000 2:10.2 159 829 30 26 114
2:10.5 1,500 2:10.5 157 827 30 27 113
2:10.4 2,000 2:10.4 158 828 30 26 120
2:09.8 2,500 2:09.8 160 832 30 27 120
2:09.6 3,000 2:09.6 161 833 30 27 119
2:09.7 3,500 2:09.7 160 832 30 26 122
2:08.6 4,000 2:08.6 165 839 30 27 124
2:09.1 4,500 2:09.1 163 836 30 26 123
2:08.9 5,000 2:08.9 163 837 30 26 124
2:08.1 5,500 2:08.1 167 871 31 27 125
2:08.1 6,000 2:08.1 167 871 31 26 125
2:09.1 6,500 2:09.1 163 836 30 27 125
2:09.4 7,000 2:09.4 162 834 30 26 127
2:08.8 7,500 2:08.8 164 838 30 26 125

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Workout Graph

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