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Mark RingswaldEgan 17500m row

17,500

Meters

1:17:48.1

Time

2:13.3

Pace

1029

Calories

119

Heart Rate

Average Watts148
Calories Per Hour793
Stroke Rate25
Stroke Count2003
Drag Factor93

February 08, 2026 13:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:17:48.1 17,500 2:13.3 148 793 1029 25 119
2:14.9 500 2:14.9 143 773 29 27 69
2:15.0 1,000 2:15.0 142 773 29 27 71
2:15.1 1,500 2:15.1 142 772 29 27 90
2:14.5 2,000 2:14.5 144 776 29 26 110
2:14.0 2,500 2:14.0 145 779 29 26 113
2:13.5 3,000 2:13.5 147 782 29 26 116
2:13.1 3,500 2:13.1 148 784 29 26 114
2:11.8 4,000 2:11.8 153 819 30 25 120
2:12.7 4,500 2:12.7 150 813 30 25 119
2:13.8 5,000 2:13.8 146 780 29 25 117
2:14.8 5,500 2:14.8 143 774 29 25 119
2:12.9 6,000 2:12.9 149 812 30 25 120
2:13.3 6,500 2:13.3 148 783 29 25 121
2:12.7 7,000 2:12.7 150 813 30 25 120
2:14.3 7,500 2:14.3 144 777 29 25 120
2:14.7 8,000 2:14.7 143 775 29 25 117
2:14.5 8,500 2:14.5 144 776 29 25 121
2:13.2 9,000 2:13.2 148 783 29 26 121
2:13.4 9,500 2:13.4 147 782 29 26 122
2:14.0 10,000 2:14.0 145 779 29 25 120
2:13.8 10,500 2:13.8 146 780 29 26 125
2:13.1 11,000 2:13.1 148 784 29 26 126
2:13.7 11,500 2:13.7 146 780 29 26 125
2:12.9 12,000 2:12.9 149 812 30 25 128
2:13.8 12,500 2:13.8 146 780 29 26 126
2:13.4 13,000 2:13.4 147 782 29 26 126
2:12.7 13,500 2:12.7 150 813 30 26 129
2:12.3 14,000 2:12.3 151 816 30 26 128
2:11.8 14,500 2:11.8 153 819 30 26 129
2:11.7 15,000 2:11.7 153 820 30 26 129
2:12.9 15,500 2:12.9 149 812 30 26 131
2:12.7 16,000 2:12.7 150 813 30 26 130
2:12.8 16,500 2:12.8 149 813 30 26 131
2:12.2 17,000 2:12.2 151 816 30 26 131
2:12.1 17,500 2:12.1 152 817 30 26 131

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Workout Graph

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